Inspiring vegetarian recipes
Try our vibrant veggie dishes, from meat-free lasagne to vegetable curry and vegetarian chilli
Istanbul’s mackerel sandwiches (balik ekmek)
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Ingredients
- ¼ small red onion, sliced
- 2 ciabatta rolls, halved
- 2 mackerel fillets
- olive oil
- a small handful of leaves mint, roughly chopped
- ½ carrot, grated
- a large handful rocket
- 1 ripe tomato, finely sliced
DRESSING
- 2 tbsp extra-virgin olive oil, plus more to serve
- 2 tbsp lemon juice
- 1 tbsp pomegranate molasses
- ¼ tsp sumac
- ¼ tsp pul biber chilli flakes or other mild chilli flakes
- ½ clove garlic, bashed
Method
- STEP 1
Put all the dressing ingredients in a jar with ¼ tsp each of salt and black pepper. Seal, then shake vigorously and set aside for 5 minutes.
- STEP 2
Put the onion in a shallow bowl, pour over the dressing (removing the garlic) and leave to marinate – this removes some of the onion’s astringency. Meanwhile, heat the oven to 200C/fan 180C/gas 6. Heat the rolls in the oven for 5 minutes until lightly toasted.
- STEP 3
Spoon a couple of teaspoons of the dressing over the fleshy side of the mackerel fillets, then season generously with salt. Heat 2 tbsp of olive oil in a frying pan over a medium-high heat. Fry the fillets, skin-side down, for 3-4 minutes. Once the skin has begun to crisp up, flip the fillets and cook for another 1-2 minutes on the other side until just cooked through. While the fish is cooking, put the mint, carrot and rocket in the bowl with the onion and toss well.
- STEP 4
When the mackerel is ready, transfer the fish to a plate lined with kitchen paper and begin assembling the sandwiches. Drizzle the cut sides of the toasted rolls with extra-virgin olive oil, then layer on the mackerel, followed by the tomatoes with a pinch of salt, the carrots, then a couple of teaspoons of the dressing. Put on the tops of the rolls and serve.
