Olive Magazine
Chickpea Stew Recipe with Salmon

Indian salmon with chickpea stew

Published: October 19, 2015 at 2:51 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

This recipe for Indian salmon with chickpea stew is a great simple supper for when there's just two of you. Most of the ingredients you'll already have in your cupboard

Nutrition:
NutrientUnit
kcal534
fat25.1g
carbs31.1g
fibre8.5g
protein40.8g
salt1.8g
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Try this Indian salmon with chickpea stew, then check out our vegetarian stew.

Ingredients

  • 2 skinless fillets salmon
  • 1 lemon, 1/2 cut into wedges 
  • 3 tsp madras curry powder
  • 1 onion, halved and sliced
  • for frying oil
  • 1 red chilli, sliced
  • a small chunk ginger, finely chopped
  • 400g tin chickpeas, drained
  • 200ml vegetable stock
  • 200g spinach, chopped

Method

  • STEP 1

    Put the salmon in a small ovenproof shallow dish. Mix the lemon juice and 1 tsp of the curry powder and rub all over the salmon. Leave to marinate while you make the stew.

  • STEP 2

    Cook the onion in a tbsp of oil until golden. Add the chilli and ginger and cook for a minute. Add the rest of the curry powder and cook, stirring, until you can smell the spices. Add the chickpeas and stock, simmer for 5 minutes then stir in the spinach.

  • STEP 3

    Grill the salmon on high for 5-7 minutes until golden and just cooked through. Serve with the chickpea stew.

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