15508

Indian salmon with chickpea stew

  • serves 2
  • Easy

This recipe for Indian salmon with chickpea stew is a great simple supper for when there's just two of you. Most of the ingredients you'll already have in your cupboard

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Ingredients

  • salmon 2 skinless fillets
  • lemon 1, 1/2 cut into wedges 
  • madras curry powder 3 tsp
  • onion 1, halved and sliced
  • oil for frying
  • red chilli 1, sliced
  • ginger a small chunk, finely chopped
  • chickpeas 400g tin, drained
  • vegetable stock 200ml
  • spinach 200g, chopped

Method

  • Step 1

    Put the salmon in a small ovenproof shallow dish. Mix the lemon juice and 1 tsp of the curry powder and rub all over the salmon. Leave to marinate while you make the stew.

  • Step 2

    Cook the onion in a tbsp of oil until golden. Add the chilli and ginger and cook for a minute. Add the rest of the curry powder and cook, stirring, until you can smell the spices. Add the chickpeas and stock, simmer for 5 minutes then stir in the spinach.

  • Step 3

    Grill the salmon on high for 5-7 minutes until golden and just cooked through. Serve with the chickpea stew.

Nutritional Information

  • Kcals 534
  • Carbs 31.1g
  • Protein 40.8g
  • Fat 25.1g
  • Salt 1.8g
  • Fibre 8.5g
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