Ginger lemon sole with Chinese greens

Name: Ginger lemon sole with Chinese greens
Total time: 15 min
Yield: Serves 2
Cuisine: Chinese
Ingredients: 2 skinless lemon sole fillets; 1 ball stem ginger in syrup plus 1 tbsp syrup from the jar; 1 red chilli sliced; 4 cloves garlic crushed; 1 tbsp soy sauce; vegetable oil; 300g pak choy or other Chinese greens cleaned and sliced if large cooked rice to serve (optional)

Published: February 17, 2015 at 2:52 PM

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Serves 2

Easy

Total time: 15 mins

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Our ginger lemon sole with Chinese greens is a quick and easy Chinese recipe. For the Chinese, fish celebrates prosperity and greens symbolise longevity

Low calorie

Low fat

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Ingredients

Nutrition

2 skinless lemon sole fillets
1 ball stem ginger in syrup

plus 1 tbsp syrup from the jar
1 red chilli

sliced
4 cloves garlic

crushed
1 tbsp soy sauce
vegetable oil
300g pak choy or other Chinese greens

cleaned and sliced if large cooked rice to serve (optional)

Nutrition: per serving

kcal194

low
fat5.9g

low
carbs15.4g
fibre2g
protein20.6g
salt1.88g

Method

step 1

Put the lemon sole on a baking tray. Mix the ginger plus syrup, chilli, half the garlic and soy in a small bowl. Spoon over the fish. Put under a hot grill for around 4-5 minutes, depending on thickness of fillets, or until cooked through.
step 2

Meanwhile, heat 2 tsp of oil in a wok. Tip in remaining the garlic and soften for 10 seconds before adding the pak choi or greens. Cook for 3-4 minutes, until just wilted and tender. Pile the greens on a plate alongside fish and drizzle with the gingery juices. Serve with a small bowl of cooked rice, if you like.

Try one of our other Chinese recipes here...

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