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Make this chermoula fish, then check out our steamed sea bass, sea bass parcels or more of our sea bass recipes.


The fish, sealed in with its steamy vapours, can’t dry out too terribly if your mealtime organisation slips up. The liquid that seasons and cooks the fish within the parcel can be as minimal as olive oil or butter and a slosh of white wine or citrus juice.

Recipe adapted from Home Cookery Year by Claire Thomson (£30, Quadrille). Photography by Sam Folan

  • 4 slices (cut the remaining lemon into wedges, to serve) lemon
  • 4 large bay leaves
    scrunched
  • 4 whole sea bream or bass
    scaled, gutted and cleaned, and slashed 3 times on each side

CHERMOULA

  • a small bunch coriander
    roughly chopped
  • a small bunch flat-leaf parsley
    roughly chopped
  • 50ml olive oil
  • ½ lemon
    juiced
  • 2 tsp smoked paprika (sweet or hot)
  • 1 tsp ground cumin
  • 2 cloves garlic
    peeled
  • 1 small red chilli
    stem removed

Nutrition: per serving

  • kcal353
    low
  • fat21.4g
  • saturates3.8g
  • carbs1.5g
  • sugars0.6g
  • fibre1.3g
  • protein37.9g
  • salt0.3g

Method

  • step 1

    Use a food processor to blend together all the chermoula ingredients to form a smooth sauce. Season and set aside.

  • step 2

    Heat the oven to 180C/fan 160C/gas 4 and put a baking tray in the oven to heat up. Cut four large sheets of baking paper and fold each in half – each should be big enough to fit a whole fish. Season the fish and put one in each parcel with a lemon slice and a bay leaf. Spoon over 1 tbsp of chermoula per fish. Fold up the sides of the parcels to seal. Space the parcels on the baking tray in a single layer and bake for 18-20 minutes or until cooked through.

  • step 3

    Put a parcel on each plate and let your guests unwrap their portion at the table. Serve with the remaining chermoula for everyone to help themselves.

Take a look at our healthy fish recipes here

Ceramic cooking pot filled with rice and fillets of cod, with a green napkin
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