Try this recipe for Moroccan kofta and chorizo stew, then check out our vegetarian stew.
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Ingredients
- lamb mince 750g
- onion 1, grated
- red chilli 1, finely chopped
- ground cumin 1 tsp
- whole cloves 2, ground
- coriander leaves from a large bunch, half whole
- egg 1
- mini chorizo cooking sausage 250g pack, chopped
- olive oil
- harissa 2 tbsp
- chopped tomatoes 2 x 400g tins
- chicken stock 400ml
- cinnamon stick 1
Method
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Step 1
Mix the lamb, onion, chilli, spices and the chopped coriander leaves. Add the egg and season well, then combine everything with clean hands. Form into small meatballs about the size of a walnut.
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Step 2
Fry the meatballs and chorizo in a little oil in a large frying pan until browned all over (you may need to do this in batches). Scoop out, then add the harissa and cook for a minute. Add the tomatoes, chicken stock and cinnamon then simmer for 15 minutes. Add back the meatballs and chorizo and simmer for another 20 minutes, until cooked. Stir through the rest of the coriander to finish.
Nutritional Information
- Kcals 394
- Fat 29.5g
- Carbs 5.8g
- Fibre 1.8g
- Protein 26.8g
- Salt 2.1g
