Grilled mackerel with Korean chilli
- Preparation and cooking time
- Total time
- Easy
- Serves 2 as a starter
Skip to ingredients
- 3 tsp sesame oil
- 1 tsp gochujang
- 1 tbsp doenjang or miso
- 1/2 small clove garliccrushed
- 3 tsp white balsamic vinegar
- 4 spring onionsfinely sliced
- a pinch chilli powder
- 2 tsp sesame seedstoasted
- 2 mackerelfilleted and pin bones removed
- kcal572
- fat45.7g
- saturates9.6g
- carbs4.8g
- sugars2.4g
- fibre1g
- protein34.8g
- salt1.6g
Method
step 1
Heat the grill to high. Mix together 2 tsp of the sesame oil, the gochujang, doenjang, garlic, 1 tsp of the vinegar and 1 tbsp of water in a small bowl.
step 2
Add the spring onions to a bowl with the chilli powder, sesame seeds, remaining sesame oil and vinegar, and season.
step 3
Lie the mackerel fillets skin-side up on a lightly oiled tray. Brush with the chilli paste mix and grill for 2-3 minutes until the skin is bubbling and charred. Rest for 1 minute before serving with the spring onions.