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Ingredients
- purple sprouting broccoli 450g
- olive oil
- olive oil 100ml
- butter 75g, softened
- anchovy fillets 1 tin, drained and finely chopped
- garlic 6 cloves, finely chopped
Method
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Step 1
Make the sauce by putting the ingredients in a blender or food processor until smooth. Pour into a saucepan and heat gently, stir and cook for 10 minutes until the garlic is cooked and smells fragrant. Season with pepper and a little salt. Keep the sauce warm.
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Step 2
Trim the broccoli and cut each piece into half or quarters lengthways. Steam for 6 minutes, then drizzle over some olive oil and rub it into the stems. Heat a griddle or heavy frying pan and cook the broccoli until it chars around the edges. Pile onto a platter and spoon the sauce over, or serve the broccoli with the sauce for dipping.
Nutritional Information
- Kcals 420
- Fat 42.6g
- Saturates 13.7g
- Carbs 2.4g
- Fibre 3.8g
- Protein 4.8g
- Salt 1.1g
