A sophisticated meal for two, this quick and easy salmon fillet with sharp and creamy potato salad is exactly what you need to lift you out of that mid-week work slump.
Adding tamarind to tuna brings out delicious flavours in this simple but impressive dish. Serve on a a bed of sugar snap and mango salad for a healthy lunch or dinner.
Zhoug is a punchy combo of fresh coriander, parsley, cloves and chilli. Here, it is used as a zingy marinade for grilled fish and served with a chickpea salad.
Spicy, smoky lamb merguez gives this sauce a rich, deep flavour and combines really well with the cod. You could also use cooking chorizo for a similar result.
Eating healthily doesn’t have to mean compromising on good food. This miso-glazed sea bass with ginger greens is quick and easy to make and under 300 calories
This recipe for seared tuna with ponzu dressing and coriander rice noodles is low calorie, low fat and ready in just 20 minutes
The best quick meal for salmon. Made with Indian tandoori paste and grilled then served with the quick and easy mushy peas – with a twist. A healthy meal for two.
This recipe for Indian-spiced mackerel with heirloom tomato salad is low calorie, gluten-free and ready in just 20 minutes
Shallow frying the fish and baking rather than frying the chips makes our skinny fish and chips lighter so you can enjoy this delicious British takeaway classic without feeling too guilty. An easy, healthier way to enjoy a taste of British seaside!
Fish pie is one of the ultimate comfort foods but can take a bit of time to make. If there’s only you, try our cheat’s version that’s ready in just 20 minutes – perfect for a midweek pick-me-up.
This quick and easy sea bass and noodle salad is ready in just 30 minutes but is packed full of flavour
We have taken inspiration for this delicious pizza bianca (without tomato) from The Priory Inn in the Cotswolds. Creamed horseradish, spring onion and smoked salmon, this pizza is piled high with fresh and delicious produce.
It’s easy to go into indulgent mode when entertaining, but this simple Asian dish is luxurious, super-healthy and will have your tastebuds singing. Ask your fishmonger for sashimi-grade tuna.
This Thai pollock curry is a full of fantastic Asian flavours but is ready in under an hour, very easy to make and also comes in at under 500 calories – perfect for a midweek meal.
An seriously simple, homely pasta dish that everyone will love. Tuna is tossed together with red onion, lemon and dill and served on top of fresh linguine.
The New England fried fish sandwich is a staple of the US east coast – this recipe combines two classic accompaniments in one punchy tartare slaw, guaranteed to please the family.
This recipe for grilled cod with salsa rossa is quick and easy and under 300 calories
This celeriac and sardine toasts recipe is quick and easy and under 300 calories – perfect for midweek
These hot-smoked salmon cakes are quick and easy to make, perfect for a midweek meal. You could make double and freeze some for later
This recipe for spiced mackerel fillets with shallot and lemon chickpeas is quick and easy to make and under 500 calories
This recipe for dab with vinegar butter is quick and easy to make and under 500 calories. If you can’t get hold of dab, any flat fish such a lemon sole will work
This recipe for chargrilled tuna with warm potato and bean salad is a great option midweek as it’s healthy and ready in under 30 minutes
This recipe for plaice with dill and prawns is ready in just 20 minutes and under 300 calories – perfect for a quick, healthy midweek meal for two
This recipe for skrei with smoky chorizo and clam sauce makes for an easy but impressive midweek meal that’s ready in just 30 minutes
Fish can be intimidating to cook but this recipe for whole sea bream cooked en papillote is really easy and looks impressive when guests open it at the table.
This recipe for grilled fish with Cretan rusk salad with tomato, oregano and feta comes from Morito in Hackney. It’s easy, ready in 30 minutes and low-cal