Olive Magazine
Cod with Tomato Recipe and Chorizo Sauce

Cod with tomato and chorizo sauce

Published: December 19, 2014 at 2:29 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

Chorizo is a brilliant ingredient - you just need a little to add a hit of smoky, spiciness to dishes. Here it's used to flavour a rich, garlicky tomato sauce which is served with a thick fillet of grilled cod for a healthy, flavour-packed supper for two

  • Low fat
Nutrition:
HighlightNutrientUnit
kcal252
low infat11.6g
saturates2.2g
carbs5.7g
fibre2.1g
protein31.5g
salt0.75g
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Ingredients

  • olive oil
  • 1 clove garlic, sliced
  • 4 thin slices from the deli counter chorizo, cut into matchsticks
  • a pinch dried chilli flakes
  • 400g tin chopped tomatoes
  • 2 thick skinless fillets cod or other sustainable white fish
  • cooked to serve green beans

Method

  • STEP 1

    Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chilli and tomatoes and simmer for 10 minutes until thickened, season. Meanwhile rub the fish with a little more oil, season and grill or steam until cooked through, about 4-6 minutes. Serve the fish with the sauce and green beans.

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