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Grilled Portuguese sardines

Published: June 1, 2018 at 12:06 PM

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Serves 4

Easy

Total time: 20 mins

+ marinating

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Check out these sweet and peppery crispy sardines, ready in 20 minutes. These are great on a griddle, but will also work on the BBQ when the weather warms up. Serve with a big green salad and lots of crusty bread

Gluten free

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Try these Portuguese-style sardines, then check out our grilled sardines with tomato salad, sardine spaghetti and more sardine recipes.

*This recipe is gluten-free according to industry standards

Ingredients

Nutrition

• 2 tbsp extra-virgin olive oil

  plus extra to serve

• 3 cloves garlic

  sliced

• 1 tbsp smoked sweet paprika

  plus extra to serve

• ½ lemon

  zested and wedged to serve

• 4 sprigs rosemary

  leaves stripped and bruised

• 1 red chilli

  deseeded and finely chopped

• 8 sardines

  gutted

Nutrition: per serving

• kcal231
• fat13.6g
• saturates3.2g
• carbs0.6g
• sugars0.3g
• fibre1.1g
• protein26g
• salt0.4g

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Method

• step 1

  Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.

• step 2

  Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.

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