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• Spiced sprout fritters with duck eggs

Spiced sprout fritters with duck eggs

Published: January 6, 2017 at 11:30 AM

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Serves 2

Easy

Total time: 30 mins

A star rating of 4 out of 5.1 ratingRate

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Have these spiced sprout fritters with duck eggs for brunch, dinner, or just whenever you fancy, really. They're quick and easy to make, vegetarian and low calorie.

Vegetarian

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Ingredients

Nutrition

• 4 spring onions

  sliced

• butter

• 150g brussels sprouts

  shredded

• 1 tsp medium curry powder

• 200g potatoes

  peeled, cooked and roughly mashed

• 1 egg

• 2 duck eggs

• a few leaves coriander

  chopped

• mango chutney

  to serve

Nutrition: per serving

• kcal342

  low

• fat20.3g

• saturates8.1g

• carbs18.6g

• sugars3.7g

• fibre5.4g

• protein18.4g

• salt0.5g

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Method

• step 1

  Cook the spring onions in a knob of butter until soft. Add the sprouts and cook for 2-3 minutes until tender then stir in the curry powder and cook for a minute.

• step 2

  Tip into a bowl and add the potatoes, egg and season well. Mash together. Form into 4 flat patties.

• step 3

  Fry the fritters in a little butter for 5 minutes on each side, on a medium heat, until golden and crisp. Fry the duck eggs and season with black pepper.

• step 4

  Serve the fritters with a duck egg, scattered with coriander and a spoonful of mango chutney.

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A star rating of 4 out of 5.1 rating

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