Soft-baked asparagus frittata
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- butter
- 10 spears asparagustrimmed
- 6 spring onionschopped
- 4 eggsbeaten
- 125g ricotta
- 50g parmesangrated
Nutrition: per serving
- kcal363low
- fat24.2g
- saturates11.8g
- carbs3.6g
- sugars3.5g
- fibre2.5g
- protein31.3g
- salt0.96g
Method
step 1
Heat the oven to 180C/fan 160C/gas 4. Butter 2 small individual baking dishes well.
step 2
Boil or steam the asparagus until tender, then drain on kitchen paper. Cook the spring onions in a knob of butter until soft.
step 3
Beat the eggs, ricotta and parmesan and season. Stir in the onions and butter and pour into the buttered dishes. Lay the asparagus on top. Bake for 20-25 minutes until puffed and cooked through. Sit for a minute before serving.
