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Soft-baked asparagus frittata
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Serves 2
Easy
Total time: 45 mins
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Asparagus is generally in season and plentiful in spring and what better way to use them than in this soft-baked frittata with ricotta and parmesan. An ideal dish for breakfast or brunch
Gluten free
Vegetarian
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Try this asparagus frittata, then check out our asparagus quiche, asparagus wrapped in bacon or asparagus risotto.
Ingredients
Nutrition
-
butter
-
10 spears asparagus
trimmed
-
6 spring onions
chopped
-
4 eggs
beaten
-
125g ricotta
-
50g parmesan
grated
Nutrition: per serving
-
kcal363
low
-
fat24.2g
-
saturates11.8g
-
carbs3.6g
-
sugars3.5g
-
fibre2.5g
-
protein31.3g
-
salt0.96g
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Method
-
step 1
Heat the oven to 180C/fan 160C/gas 4. Butter 2 small individual baking dishes well.
-
step 2
Boil or steam the asparagus until tender, then drain on kitchen paper. Cook the spring onions in a knob of butter until soft.
-
step 3
Beat the eggs, ricotta and parmesan and season. Stir in the onions and butter and pour into the buttered dishes. Lay the asparagus on top. Bake for 20-25 minutes until puffed and cooked through. Sit for a minute before serving.
Get our best asparagus recipes here...
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