Roasted veg and feta grain salad

Name: Roasted veg and feta grain salad
Total time: 45 min
Yield: serves 2
Ingredients: red pepper 1, quartered; yellow pepper 1, quartered; onion ½, cut into 4 wedges; garlic 2 cloves; spray oil; cherry tomatoes on the vine 125g; Merchant Gourmet Super Seed Mix 250g; sherry vinegar 1 tbsp; coriander a small bunch, torn; rocket a handful; feta 30g, crumbled

45 minutes
serves 2
Easy

Check out our vegetable salad recipe with roasted peppers, cherry tomatoes and onions. Ready in 45 minutes this simple salad will make an easy midweek meal for two

October 8, 2018 at 4:35 pm

*This recipe is gluten-free according to industry standards

Ingredients

red pepper 1, quartered
yellow pepper 1, quartered
onion ½, cut into 4 wedges
garlic 2 cloves
spray oil
cherry tomatoes on the vine 125g
Merchant Gourmet Super Seed Mix 250g
sherry vinegar 1 tbsp
coriander a small bunch, torn
rocket a handful
feta 30g, crumbled

Method

Step 1

Heat the oven to 220C/fan 200C/gas 7. Put the peppers, onion and garlic onto a baking tray, spray with oil and season. Roast for 20 minutes. Add the cherry tomatoes to the tray and roast for another 15-20 minutes or until the tomatoes and garlic have softened, and the peppers and onions are charred.
Step 2

Heat the grains following pack instructions, then toss through the veg and sherry vinegar, mixing well. Add the coriander and rocket, and mix again. Top with the feta, then divide between plates.