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  • 500g carrots
    peeled and halved lengthways then steamed or simmered for 10 minutes
  • olive oil
  • 150g (or use goat’s curd if you can get it) soft goat’s cheese
  • 1 tsp cumin seeds
    toasted
  • 1 tsp black or brown mustard seeds
  • 2 cloves garlic
    sliced
  • 1 dried chilli
    crumbled or a pinch of dried chilli flakes
  • 1 orange
    juiced
  • a handful coriander
    roughly chopped

Nutrition: per serving

  • kcal159
  • fat9.6g
  • saturates4.2g
  • carbs12.6g
  • sugars0g
  • fibre3.1g
  • protein6.5g
  • salt0.53g

Method

  • step 1

    Heat the oven to 200c/fan 180c/gas 6. Toss the carrots, seeds, chilli and garlic with a slug of oil and half the orange juice in a roasting tin. Roast for 30 minutes or until golden.
    Dot with goat’s cheese then sprinkle with the rest of the orange juice and the coriander and serve with salad or couscous.

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