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Pasta with kale, garlic and chilli
Published: December 19, 2014 at 2:32 PM
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Serves 2
Easy
Total time: 15 mins
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This healthy quick vegetarian meal uses only 5 ingredients and is ready in 15 minutes, the perfect midweek meal
Vegetarian
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Ingredients
Nutrition
-
200g spaghetti
-
150g curly kale
chopped
-
olive oil
-
2 cloves garlic
finely sliced
-
1 red chilli
sliced
Nutrition: per serving
- kcal520
- fat19.5g
- carbs75.9g
- fibre5.4g
- protein14.9g
- salt0.09g
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Method
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step 1
Cook the pasta following packet instructions. Put the kale in a colander and pour over a kettle-full of water. Leave to drain.
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step 2
Heat 3 tbsp olive oil in a pan, add the garlic and chilli and cook gently for 3 minutes without browning. Add the kale and cook for about 3-4 minutes until tender. Drain the pasta and add to the pan with 2 tbsp of the cooking water. Toss everything well, then serve.
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