Pasta with Kale Recipe and Chilli

Pasta with kale, garlic and chilli

  • serves 2
  • Easy

This healthy quick vegetarian meal uses only 5 ingredients and is ready in 15 minutes, the perfect midweek meal



  • spaghetti 200g
  • curly kale 150g, chopped
  • olive oil
  • garlic 2 cloves, finely sliced
  • red chilli 1, sliced


  • Step 1

    Cook the pasta following packet instructions. Put the kale in a colander and pour over a kettle-full of water. Leave to drain.

  • Step 2

    Heat 3 tbsp olive oil in a pan, add the garlic and chilli and cook gently for 3 minutes without browning. Add the kale and cook for about 3-4 minutes until tender. Drain the pasta and add to the pan with 2 tbsp of the cooking water. Toss everything well, then serve.

Nutritional Information

  • Kcals 520
  • Fat 19.5g
  • Carbs 75.9g
  • Fibre 5.4g
  • Protein 14.9g
  • Salt 0.09g