Olive Magazine
Pasta with Kale Recipe and Chilli

Pasta with kale, garlic and chilli

Published: December 19, 2014 at 2:32 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

This healthy quick vegetarian meal uses only 5 ingredients and is ready in 15 minutes, the perfect midweek meal

  • Vegetarian
Nutrition:
NutrientUnit
kcal520
fat19.5g
carbs75.9g
fibre5.4g
protein14.9g
salt0.09g
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Ingredients

  • 200g spaghetti
  • 150g curly kale, chopped
  • olive oil
  • 2 cloves garlic, finely sliced
  • 1 red chilli, sliced

Method

  • STEP 1

    Cook the pasta following packet instructions. Put the kale in a colander and pour over a kettle-full of water. Leave to drain.

  • STEP 2

    Heat 3 tbsp olive oil in a pan, add the garlic and chilli and cook gently for 3 minutes without browning. Add the kale and cook for about 3-4 minutes until tender. Drain the pasta and add to the pan with 2 tbsp of the cooking water. Toss everything well, then serve.

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