Middle Eastern Carrot Salad with Herb Yogurt

Middle Eastern roast carrot salad with herby carrot top yogurt

  • serves 4 as a side
  • Easy

Check out this spiced roast carrot salad recipe with zesty yogurt using herby carrot tops. Serve this easy recipe as an impressive side dish at your next family dinner


Cookery writer Adam says… “Plenty of vegetables we eat everyday have edible parts that aren’t utilised. Carrot tops, for example, are often discarded by growers or cooks – but they taste herby and delicious, so if you see them, make the most of them!”



  • bunched carrots 600g, halved lengthways and larger ones cut into chunky pieces, tops reserved
  • olive oil 3 tbsp
  • garlic 3 cloves, skins left on, squashed
  • ginger a thumb-sized piece, sliced
  • cumin seeds 1 tsp
  • black mustard seeds 1 tsp
  • ground coriander 1 tsp
  • ground cinnamon ½ tsp
  • ground cloves ¼ tsp
  • ground ginger ¼ tsp
  • dried chilli flakes ½ tsp
  • lemon 1, juiced
  • dukkah to serve, (see notes below)


  • greek yogurt 150g
  • carrot tops 50g, chopped, plus a few picked to serve
  • dill ½ a small bunch, chopped
  • lemon 1, juiced
  • black peppercorns ground to make ¼ tsp


  • Step 1

    Heat the oven to 200C/fan 180C/gas 6. Tip the carrots into a bowl, pour in the olive oil, garlic, ginger, spices, lemon juice and lots of seasoning. Toss well, tip into a roasting tray and roast in the oven for 45 minutes, tossing halfway, until charred and really soft.

  • Step 2

    Put all of the carrot-top yogurt ingredients into a food processor or blender with 1-2 tbsp of water and whizz until smooth (leave in the processor).

  • Step 3

    Remove and discard the ginger pieces from the carrots and squeeze the garlic cloves from their skins into the yogurt and blend. Scrape the carrots and any juices and crispy bits from the tray into a bowl, drizzle over some of the yogurt and sprinkle with dukkah and the extra picked carrot tops to serve.

How to make your own dukkah

Dukkah is a Middle Eastern condiment made with herbs, spices and nuts. To make your own, toast 1 tbsp of coriander seeds with ½ tsp each of fennel seeds, black peppercorns, sesame seeds and cumin seeds, and crush, using a pestle and mortar, with 1 tsp sea salt and 2 tbsp of toasted hazelnuts.

*This recipe is gluten-free according to industry standards

Check out more of our best carrot recipes here...

Roasted Carrot Salad With Spelt, Dukkah and Preserved Lemon Dressing

Nutritional Information

  • Kcals 203
  • Fat 13.3g
  • Saturates 3.9g
  • Carbs 13.6g
  • Sugars 12.3g
  • Fibre 7g
  • Protein 3.7g
  • Salt 0.2g