Kale and broccoli emerald salad with kefir dressing
Serves 2
Easy
Total time:
Crisp and crunchy, this low calorie salad with creamy kefir dressing would make a quick and easy healthy dinner idea. The toasted walnuts add a satisfying bite to the greens
Skip to ingredients
- 100g curly kalechopped and large stalks discarded
- olive oil
- 1/2 head broccolicut into florets
- 1 stalk celeryfinely sliced
- 1/4 cucumberseeded and diced
- 1 green applecored and diced
- chopped to make 2 tbsp walnutstoasted
KEFIR DRESSING
- 3 tbsp walnuts(see cook's notes)
- 2 tsp cider vinegar
- 1 tsp English mustard
Nutrition: per serving
- kcal238low
- fat14.1g
- saturates1.9g
- carbs14.3g
- sugars8g
- fibre5.1g
- protein10.8g
- salt0.4g
Method
step 1
Tip the kale into a bowl and add 1/2 tsp oil. Rub the oil into the kale so it’s coated and slightly wilted. Blanch the broccoli in boiling salted water for 2 minutes until bright green and still crunchy. Drain and cool in ice water, then drain again and dry well on kitchen paper.
step 2
Whisk the dressing ingredients together with some seasoning and 1/2 tsp oil. Tip the broccoli, celery, cucumber, apple and dressing into the kale bowl and toss well. Divide between plates and scatter over the walnuts.