Falafel-stuffed pittas
- Preparation and cooking time
- Total time
- Easy
- serves 8
Skip to ingredients
- 800g chickpeastinned
- 2 red onionchopped
- 2 garlic cloves
- large handful parsley
- 2 tsp cumin
- 2 tsp ground coriander
- 1 tsp harissa paste
- 4 tbsp plain flour
- to serve toasted pittas or tomato salsa or salad
Nutrition: per serving
- kcal0
- fat0g
- saturates0g
- carbs0g
- sugars0g
- fibre0g
- protein0g
- salt0g
Method
step 1
Drain and then tip 2 × 400g tins chickpeas into a food processor along with 2 chopped red onions, 2 garlic cloves, a large handful of parsley, 2 tsp each of cumin and ground coriander, 1 tsp harissa paste, 4 tbsp plain flour and a large pinch of salt.
step 2
Blend until fairly smooth, then shape into 16 patties. Heat a little oil in a non-stick pan, add the patties, then quickly fry for about 3 minutes on each side until lightly golden and cooked through.
Serve with toasted pittas, tomato salsa and a salad.
