
Vegetarian cassoulet
- Nadine Brown
Published: December 13, 2021 at 12:36 PM
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Serves 4
Easy
Total time: 1 hr
A star rating of 5 out of 5.1 ratingRate
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Rich, meaty mushrooms lend deep flavour to this meat-free cassoulet. Double up by making twice the amount of stew and freezing the extra. When ready to cook, simply defrost and top with the breadcrumbs before baking
Healthy
Vegan
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Make this comforting veggie cassoulet, then check out our vegetarian lasagne, aubergine chilli, vegetarian meatballs and more vegetarian recipes.
Ingredients
Nutrition
-
20g dried porcini mushrooms
-
1 tbsp olive oil
plus 1 tsp
-
1 leek
thinly sliced
-
1 carrot
finely diced
-
2 stalks celery
finely diced
-
3 cloves garlic
minced
-
200g chestnut mushrooms
thickly sliced
-
120g shiitake mushrooms
thickly sliced
-
1 tsp smoked paprika
-
400g tin cannellini beans
rinsed and drained
-
400g tin chopped tomatoes
-
3 sprigs thyme
-
2 bay leaves
-
70g fresh wholemeal breadcrumbs
-
6 leaves sage
very finely chopped
-
1⁄2 lemon
zested
-
10g flat-leaf parsley
finely chopped
Nutrition: per serving
-
kcal223
low
-
fat5.2g
low
-
saturates0.8g
-
carbs27.9g
-
sugars8.3g
-
fibre10.5g
-
protein10.9g
-
salt0.3g
low
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Method
-
step 1
Put the dried mushrooms in a large heatproof bowl and pour over 200ml of just-boiled water. Let the mushrooms soak for 20 minutes until very soft. Remove the mushrooms, squeezing any liquid back into the bowl. Pour the liquid through a fine-mesh sieve, reserving for later. Coarsely chop the soaked mushrooms and set aside.
-
step 2
Heat 1 tbsp of oil in a large casserole over a medium heat and fry the leek, carrot, celery and garlic with a good pinch of salt for 10 minutes until softened. Add the chestnut and shiitake mushrooms and cook for 5 minutes until they have started to brown. Sprinkle over the paprika and cook for 1 minute.
-
step 3
Add the beans, tomatoes, thyme and bay along with the reserved porcini mushrooms and their soaking liquid, stirring together. Season, bring to the boil, then cover and leave to simmer for 15 minutes until the beans have softened. Remove the lid and cook for a further 5 minutes until the liquid has reduced slightly.
-
step 4
Meanwhile, heat the grill to medium-high. Combine the breadcrumbs, sage and lemon zest in a large bowl. Drizzle over 1 tsp oil and toss together. Stir the parsley into the stew and season to taste. Sprinkle over the breadcrumbs and put under the grill for 4-5 minutes or until golden and crisp topped. Serve.
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Authors

Nadine Brown
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