Soba Noodle Recipe with Teriyaki Mushrooms

Soba noodle salad with teriyaki mushrooms

  • serves 2
  • Easy

This quick and easy soba noodle salad with teriyaki mushrooms is vegetarian, ready in 30 minutes, and under 300 calories



  • mixed mushrooms 200g, sliced 
  • spray oil
  • ginger grated to make 1 tbsp
  • garlic 1 clove, crushed 
  • teriyaki sauce 2 tbsp
  • soba noodles 100g
  • sesame oil
  • spring onions 2, shredded 
  • baby pak choi 2, shredded
  • coriander a small bunch, chopped 


  • Step 1

    Fry the mushrooms in a spray of oil until they’re golden and any liquid released has evaporated. Add the ginger and garlic and fry for a minute, then add the teriyaki sauce and simmer until it coats the mushrooms.

  • Step 2

    Cover the soba noodles in boiling water and leave until cooked. Strain, rinse briefly with cold water, then toss with 1 tsp sesame oil and add the spring onions, pak choi and coriander. Tip onto plates and add the mushrooms.

Try one of our other quick and easy vegan recipes here...

Wholewheat Vegan Spaghetti Recipe with Broccoli, Chilli and Lemon

Nutritional Information

  • Kcals 247
  • Fat 3.4g
  • Saturates 0.4g
  • Carbs 39g
  • Fibre 4.1g
  • Protein 13g
  • Salt 2.8g