Soba noodle salad with teriyaki mushrooms
Serves 2
Easy
Total time:
This quick and easy soba noodle salad with teriyaki mushrooms is vegetarian, ready in 30 minutes, and under 300 calories
Skip to ingredients
- 200g mixed mushroomssliced
- spray oil
- grated to make 1 tbsp ginger
- 1 clove garliccrushed
- 2 tbsp teriyaki sauce
- 100g soba noodles
- sesame oil
- 2 spring onionsshredded
- 2 baby pak choishredded
- a small bunch corianderchopped
Nutrition: per serving
- kcal247low
- fat3.4glow
- saturates0.4g
- carbs39g
- fibre4.1g
- protein13g
- salt2.8g
Method
step 1
Fry the mushrooms in a spray of oil until they’re golden and any liquid released has evaporated. Add the ginger and garlic and fry for a minute, then add the teriyaki sauce and simmer until it coats the mushrooms.
step 2
Cover the soba noodles in boiling water and leave until cooked. Strain, rinse briefly with cold water, then toss with 1 tsp sesame oil and add the spring onions, pak choi and coriander. Tip onto plates and add the mushrooms.
