Advertisement
Ingredients
- mixed mushrooms 200g, sliced
- spray oil
- ginger grated to make 1 tbsp
- garlic 1 clove, crushed
- teriyaki sauce 2 tbsp
- soba noodles 100g
- sesame oil
- spring onions 2, shredded
- baby pak choi 2, shredded
- coriander a small bunch, chopped
Method
-
Step 1
Fry the mushrooms in a spray of oil until they’re golden and any liquid released has evaporated. Add the ginger and garlic and fry for a minute, then add the teriyaki sauce and simmer until it coats the mushrooms.
-
Step 2
Cover the soba noodles in boiling water and leave until cooked. Strain, rinse briefly with cold water, then toss with 1 tsp sesame oil and add the spring onions, pak choi and coriander. Tip onto plates and add the mushrooms.
Nutritional Information
- Kcals 247
- Fat 3.4g
- Saturates 0.4g
- Carbs 39g
- Fibre 4.1g
- Protein 13g
- Salt 2.8g