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Smoky cannellini beans on garlic toast

Name: Smoky cannellini beans on garlic toast
Total time: 20 min
Ingredients: onion 1, grated on a box grater; olive oil; hot smoked paprika 1 tsp; passata 200ml; cannellini beans 400g tin, rinsed and drained; flat-leaf parsley a handful, chopped; sourdough bread 4 slices; garlic 1 clove, halved

20 minutes
serves 2
Easy

This recipe for smoky cannellini beans on garlic toast is packed with flavour, vegan, ready in just 20 minutes AND under 500 calories. What more could you want for a midweek meal?

Published: September 24, 2015 at 10:09 am

Ingredients

onion 1, grated on a box grater
olive oil
hot smoked paprika 1 tsp
passata 200ml
cannellini beans 400g tin, rinsed and drained
flat-leaf parsley a handful, chopped
sourdough bread 4 slices
garlic 1 clove, halved

Method

Step 1

Cook the onion in olive oil for a few minutes. Add the smoked paprika and cook for a minute then add the passata. Simmer for 5 minutes then stir in the beans and cook for 5 minutes. Stir in the parsley.
Step 2

Toast the bread then rub with the cut side of the garlic. Pile on the beans and serve.