Olive Magazine
Beans on Toast Recipe Recipe

Smoky cannellini beans on garlic toast

Published: September 24, 2015 at 10:09 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

This recipe for smoky cannellini beans on garlic toast is packed with flavour, vegan, ready in just 20 minutes AND under 500 calories. What more could you want for a midweek meal?

  • Vegan
Nutrition:
NutrientUnit
kcal497
fat4.8g
saturates0.9g
carbs88.2g
fibre6.7g
protein21.9g
salt2.5g
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Ingredients

  • 1 onion, grated on a box grater
  • olive oil
  • 1 tsp hot smoked paprika
  • 200ml passata
  • 400g tin cannellini beans, rinsed and drained
  • a handful flat-leaf parsley, chopped
  • 4 slices sourdough bread
  • 1 clove garlic, halved

Method

  • STEP 1

    Cook the onion in olive oil for a few minutes. Add the smoked paprika and cook for a minute then add the passata. Simmer for 5 minutes then stir in the beans and cook for 5 minutes. Stir in the parsley.

  • STEP 2

    Toast the bread then rub with the cut side of the garlic. Pile on the beans and serve.

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