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Smoky cannellini beans on garlic toast

Published: September 24, 2015 at 10:09 AM

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Serves 2

Easy

Total time: 20 mins

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This recipe for smoky cannellini beans on garlic toast is packed with flavour, vegan, ready in just 20 minutes AND under 500 calories. What more could you want for a midweek meal?

Vegan

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Ingredients

Nutrition

• 1 onion

  grated on a box grater

• olive oil

• 1 tsp hot smoked paprika

• 200ml passata

• 400g tin cannellini beans

  rinsed and drained

• a handful flat-leaf parsley

  chopped

• 4 slices sourdough bread

• 1 clove garlic

  halved

Nutrition: per serving

• kcal497
• fat4.8g
• saturates0.9g
• carbs88.2g
• fibre6.7g
• protein21.9g
• salt2.5g

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Method

• step 1

  Cook the onion in olive oil for a few minutes. Add the smoked paprika and cook for a minute then add the passata. Simmer for 5 minutes then stir in the beans and cook for 5 minutes. Stir in the parsley.

• step 2

  Toast the bread then rub with the cut side of the garlic. Pile on the beans and serve.

Want more easy vegan meals? Click the link for more quick vegan recipes...

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