Olive Magazine
Fried Courgette with Agrodolce Sauce

Romana courgette agrodolce

Published: April 21, 2018 at 4:04 pm
loading...
  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

This easy recipe for romana courgettes with a sweet and spicy agrodolce sauce is perfect for a vegetarian dinner party dish. This recipe comes from the East London restaurant Little Duck The Picklery.

  • Gluten free
  • Vegan
Nutrition:
NutrientUnit
kcal461
fat40.8g
saturates5.9g
carbs18.2g
sugars16.5g
fibre3.7g
protein3.4g
salt0.2g
Advertisement

*This recipe is gluten-free according to industry standards

Ingredients

  • 5 tbsp extra-virgin olive oil, plus a little extra to serve
  • cut into 3cm-thick rounds Romana courgettes 4 (or 2 regular courgettes)
  • 1 red onion, thinly sliced
  • 4 tbsp red wine vinegar
  • 1 tbsp golden caster sugar
  • 1 tsp dried chilli flakes, plus extra to serve
  • 1 clove garlic, thinly sliced
  • a handful mint leaves

Method

  • STEP 1

    Heat a frying pan over a medium-high heat and add the olive oil. Season the courgettes and fry for 3-4 minutes on each side or until golden brown, then remove with a slotted spoon onto a plate.

  • STEP 2

    Add the onion and turn down the heat to medium. Fry for 15 minutes until soft, then add the vinegar, sugar and chilli, and return the courgette pieces to the pan. Cook for a few minutes, season, then divide between two plates.

  • STEP 3

    Sprinkle over the sliced raw garlic, tear over the mint, sprinkle with a few more dried chilli flakes and a drizzle of olive oil.

Courgetti Pesto Recipe With Pea and Artichoke Salad
Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content