Make this pan con tomato recipe, then try more tomato recipes, such as our tomato soup and tomato pasta.
This simple toast is a gut-friendly powerhouse. Tomatoes offer antioxidants such as lycopene and plant polyphenols, whilst garlic and thyme are natural antimicrobials to keep gut bacteria in balance. Plus, olive oil is rich in fatty acids and polyphenols, proven to reduce inflammation in the gut. Try more recipes for a healthy gut.
Don’t use extra-virgin oil for this recipe as the flavour will be overpowered. Regular olive oil is fine.