Ingredients
- frozen edamame (soya beans) 100g
- frozen peas 100g
- chickpeas 400g tin, rinsed and drained
- cooked spelt 250g pouch
- red onion ΒΌ, very finely chopped
- lemon 1, juiced
- olive oil
- cumin seeds 1 tsp
- mint a small bunch, chopped
Method
-
Step 1
Drop the peas and beans into boiling salted water and cook for 2 minutes, then drain and cool. Tip into a bowl and add the chickpeas, spelt, and onion. Whisk the lemon juice with 2 tbsp olive oil and the cumin seeds. Tip into the bowl and toss everything together. Add the mint, toss, and serve.
Nutritional Information
- Kcals 296
- Fat 10.8g
- Saturates 1.4g
- Carbs 32.9g
- Fibre 8.8g
- Protein 12.3g
- Salt 0.6g
