Summer Rolls Recipe With Courgetti

Spiralized summer rolls

  • makes 12
  • Easy

Spiralized veg takes the place of noodles in these super-healthy, Vietnamese-style vegan rolls. They're great to pack for a posh picnic


Try our summer rolls then check out our spring rolls, courgetti recipes and picnic ideas.



  • spring roll or (rice paper) wrappers 1 pack
  • soft lettuce leaves 12 large
  • courgette 1 large, spiralized
  • carrot 1 large, spiralized
  • cucumber 10cm piece, seeds scraped out and julienned
  • mint leaves from a large bunch


  • soy sauce 3 tbsp
  • caster sugar 2 tsp
  • rice wine vinegar 4 tbsp
  • lime juice 2 tbsp
  • sesame oil 1 tsp
  • garlic 1 clove, crushed
  • red chilli 1, finely chopped


  • Step 1

    Mix the dipping sauce ingredients with 4 tbsp water and leave to sit while you assemble the rolls.

  • Step 2

    Dip the rice paper rolls into warm water, one at a time, until they are pliable.

  • Step 3

    Lay a soft lettuce leaf on the top half of the wrapper in the middle. Add some veg and mint leaves then fold up the bottom of the wrapper and fold in each side to enclose the filling. Serve with the dipping sauce.

Discover our best courgette recipes here...

Paprika Chicken Thighs with Courgette Ribbons

Nutritional Information

  • Kcals 61
  • Fat 0.6g
  • Saturates 0.1g
  • Carbs 11.8g
  • Sugars 3.2g
  • Fibre 0.9g
  • Protein 1.7g
  • Salt 0.9g