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  • 150g rigatoni
  • olive oil
  • 1 clove garlic
    crushed
  • 1 red chilli
    finely chopped (optional)
  • 2 courgettes
    grated
  • 1 lemon
    juiced and zested
  •  (or vegetarian alternative) 30g parmesan
    grated

Nutrition: per serving

  • kcal448
  • fat17.3g
  • saturates4.7g
  • carbs60g
  • fibre3.6g
  • protein17g
  • salt0.31g

Method

  • step 1

    Cook the pasta following the packet instructions. Drain, keeping back 2 tbsp of the cooking liquid.

  • step 2

    Heat 2 tbsp olive oil in a frying pan and add the garlic and chilli and cook for a minute. Add the courgettes and fry for 5-6 minutes until softened. Stir through the lemon juice and zest.

  • step 3

    Toss the pasta with the courgette, parmesan and pasta cooking liquid and serve.

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