
Rigatoni with courgette, lemon and parmesan
Published: December 19, 2014 at 2:29 PM
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Serves 2
Easy
Total time: 20 mins
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Make courgette into a stylish supper with this refreshing pasta recipe. Packed with colour and ready in just 20 minutes this is the perfect weekday dish
Vegetarian
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Ingredients
Nutrition
-
150g rigatoni
-
olive oil
-
1 clove garlic
crushed
-
1 red chilli
finely chopped (optional)
-
2 courgettes
grated
-
1 lemon
juiced and zested
-
(or vegetarian alternative) 30g parmesan
grated
Nutrition: per serving
- kcal448
- fat17.3g
- saturates4.7g
- carbs60g
- fibre3.6g
- protein17g
- salt0.31g
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Method
-
step 1
Cook the pasta following the packet instructions. Drain, keeping back 2 tbsp of the cooking liquid.
-
step 2
Heat 2 tbsp olive oil in a frying pan and add the garlic and chilli and cook for a minute. Add the courgettes and fry for 5-6 minutes until softened. Stir through the lemon juice and zest.
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step 3
Toss the pasta with the courgette, parmesan and pasta cooking liquid and serve.
Looking for other healthy pasta ideas, check out more exciting recipes here..

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