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  • 150g rigatoni
  • 1 head broccoli
    floret ends cut off (save the stalk for soup or stock)
  • olive oil
  • 1 clove garlic
    sliced
  • 1 tbsp pine nuts
  • (or veggie alternative) 50g parmesan
    finely grated

Nutrition: per serving

  • kcal534
  • fat26.9g
  • saturates7.1g
  • carbs43.5g
  • fibre6.4g
  • protein26.2g
  • salt0.6g

Method

  • step 1

    Cook the pasta. Boil the broccoli for 1-2 minutes then drain well and pulse in a food processor or finely chop.

  • step 2

    Heat 2 tbsp olive oil in a pan and cook the garlic and pine nuts for a few minutes. Tip in the broccoli and warm through, then add the drained pasta, a splash of the cooking water
    and toss. Add the parmesan and toss again. Serve with extra parmesan, if you like.

Authors

Janine Ratcliffe Portrait
Janine RatcliffeFood director
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