• olive oil
  • 4 Norwegian Fjord trout, skinless fillets
  • leaf salad or potatoes, to serve


  • 1 red onion, finely sliced
  • 1 red chilli, finely sliced
  • 1 bay leaf
  • 1/2 tsp coriander seeds, lightly crushed
  • 1 tbsp white wine vinegar
  • 100ml white wine
  • 1 tbsp caster sugar


  • STEP 1

    Put all the marinade ingredients in a pan and bring to a simmer. Cook for a minute then take off the heat.

  • STEP 2

    Heat a frying pan with a little oil. Fry the trout presentation-side down for 4 minutes. Turn over and cook for another minute.

  • STEP 3

    Put on a serving dish and pour over the marinade. Leave to cool to room temperature then serve with salad or potatoes.

Did you know Norwegian Fjord trout stores most of its fat in its belly, so there’s less in its flesh, making it lean and firm. It’s also naturally high
in omega-3 and is an excellent source of protein.

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