Ingredients
- kale 200g, washed
- sweet potato 1 large, cut into small chunks
- oil
- garlic 1 clove, finely sliced
- spring onions 4, sliced
- red chilli 1, sliced
- eggs 2
- hot sauce to serve (optional)
Method
-
Step 1
Drop the kale into a pan of boiling salted water for 3 minutes, then scoop out and rinse under cold water. Drain and chop roughly. Cook the sweet potato in the same pan until just tender, about 5-6 minutes, then drain well.
-
Step 2
Heat a little oil in a frying pan. Add the sweet potato, and cook until it crisps up a bit. Add the garlic, spring onions and chilli, cook for a couple of minutes, then add the kale and cook for a few minutes more, letting it take on all the other flavours. Meanwhile, fry the eggs.
-
Step 3
Spoon the hash onto plates and top each one with a fried egg. Serve with hot sauce, if you like.
Nutritional Information
- Kcals 304
- Fat 12.7g
- Saturates 3g
- Carbs 31.2g
- Fibre 3.9g
- Protein 14.3g
- Salt 0.4g
