Kale and feta tortilla
Published: December 19, 2014 at 2:33 PM
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Serves 2
Easy
Total time: 30 mins
0 reviews
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Tortilla is our go-to easy meal. Eggs are cheap and convenient, we always have some at home, and paired with leafy green kale and feta this is a fast, effortless recipe for two. Serve with salad or bread
Vegetarian
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Ingredients
Nutrition
-
2 spring onions
finely sliced
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olive oil
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1 (about 350g) potato
cooked and chopped
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4 large leaves kale
stems stripped out and the rest finely sliced
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4 eggs
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50g feta
crumbled
Nutrition: per serving
- kcal393
- fat19.7g
- carbs31.4g
- fibre3g
- protein21g
- salt1.3g
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Method
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step 1
Fry the spring onions gently with a little olive oil in a small non-stick frying pan for a couple of minutes. Add a little more oil and the potato and kale, and stir everything around until the kale wilts.
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step 2
Beat the eggs with plenty of seasoning and pour them into the pan, shaking it to spread evenly. Cook gently for about 5 minutes, then sprinkle on the feta and grill until the egg sets. Serve with a salad.
Try more of our best egg recipes here...
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