Kale and feta tortilla
- Preparation and cooking time
- Total time
- Easy
- Serves 2
Skip to ingredients
- 2 spring onionsfinely sliced
- olive oil
- 1 (about 350g) potatocooked and chopped
- 4 large leaves kalestems stripped out and the rest finely sliced
- 4 eggs
- 50g fetacrumbled
Nutrition: per serving
- kcal393
- fat19.7g
- carbs31.4g
- fibre3g
- protein21g
- salt1.3g
Method
step 1
Fry the spring onions gently with a little olive oil in a small non-stick frying pan for a couple of minutes. Add a little more oil and the potato and kale, and stir everything around until the kale wilts.
step 2
Beat the eggs with plenty of seasoning and pour them into the pan, shaking it to spread evenly. Cook gently for about 5 minutes, then sprinkle on the feta and grill until the egg sets. Serve with a salad.
