Kale Frittata Recipe with Kale

Kale and feta tortilla

  • serves 2
  • Easy

Tortilla is our go-to easy meal. Eggs are cheap and convenient, we always have some at home, and paired with leafy green kale and feta this is a fast, effortless recipe for two. Serve with salad or bread



  • spring onions 2, finely sliced
  • olive oil
  • potato 1 (about 350g), cooked and chopped
  • kale 4 large leaves, stems stripped out and the rest finely sliced
  • eggs 4
  • feta 50g, crumbled


  • Step 1

    Fry the spring onions gently with a little olive oil in a small non-stick frying pan for a couple of minutes. Add a little more oil and the potato and kale, and stir everything around until the kale wilts.

  • Step 2

    Beat the eggs with plenty of seasoning and pour them into the pan, shaking it to spread evenly. Cook gently for about 5 minutes, then sprinkle on the feta and grill until the egg sets. Serve with a salad.

Try more of our best egg recipes here...

Feta Toast Recipe with Beetroot and Eggs

Nutritional Information

  • Kcals 393
  • Fat 19.7g
  • Carbs 31.4g
  • Fibre 3g
  • Protein 21g
  • Salt 1.3g