Ingredients
- spring onions 2, finely sliced
- olive oil
- potato 1 (about 350g), cooked and chopped
- kale 4 large leaves, stems stripped out and the rest finely sliced
- eggs 4
- feta 50g, crumbled
Method
-
Step 1
Fry the spring onions gently with a little olive oil in a small non-stick frying pan for a couple of minutes. Add a little more oil and the potato and kale, and stir everything around until the kale wilts.
-
Step 2
Beat the eggs with plenty of seasoning and pour them into the pan, shaking it to spread evenly. Cook gently for about 5 minutes, then sprinkle on the feta and grill until the egg sets. Serve with a salad.
Nutritional Information
- Kcals 393
- Fat 19.7g
- Carbs 31.4g
- Fibre 3g
- Protein 21g
- Salt 1.3g