Italian Deli Salad Recipe

Italian deli salad

  • serves 2
  • A little effort

This Italian deli-inspired salad is super-quick and really easy to make but it delivers those big, bold Italian flavours. Most of the ingredients will already be in your store cupboard, making a great midweek meal.



  • ciabatta 4 slices, cut into chunks
  • olive oil
  • artichoke hearts 1 jar (approx 280g), drained
  • black olives 10, halved
  • roasted red peppers 3 large from a jar, cut into pieces
  • red wine vinegar 1 tbsp
  • rocket 2 handfuls


  • Step 1

    Toss the ciabatta with 2 tsp olive oil and bake in a 190C/fan 170C/gas 5 oven until golden.

  • Step 2

    Put the artichokes, olives and peppers in a large bowl. Whisk the red wine vinegar with 2 tbsp olive oil and season. Add to the bowl and toss everything, then add the croutons and rocket and toss again. Pile onto plates and serve.

Nutritional Information

  • Kcals 410
  • Fat 25.6g
  • Saturates 3.6g
  • Carbs 32.4g
  • Fibre 6g
  • Protein 9.3g
  • Salt 3.7g