• (such as spelt or barley) 250g pouch cooked grains
  • ½ lemon
  • a handful of one or a mixture mint, coriander or parsley
  • 1 large tomato, diced
  • 2 spring onions, chopped
  • 250g block halloumi, sliced
  • olive oil
  • 2 tsp capers, chopped
  • 1 red chilli, finely chopped
  • ¼ small clove garlic, crushed


  • STEP 1

    Tip the grains into a bowl.Add a good squeeze of the lemon juice and some seasoning, then toss through the herbs, tomato and spring onion.

  • STEP 2

    Dry-fry the halloumi in a non-stick frying pan until golden. Whisk 1 tbsp olive oil with the remaining lemon juice, the capers, chilli and garlic.

  • STEP 3

    Put the grain salad on plates. Top with the halloumi slices and spoon over the dressing.


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