Griddled pear, rocket and prosciutto salad
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Serves 4 as a starter
Easy
Total time: 20 mins
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Sweet seared pear, crunchy toasted hazelnuts and salty prosciutto all go into making this simple but sophisticated gluten free starter
Gluten free
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Ingredients
Nutrition
-
2 ripe pears
-
1 lemon
juiced
-
olive oil
-
2 tbsp honey
-
16 slices prosciutto
-
2 handfuls rocket
-
a small handful toasted hazelnuts
roughly chopped
Nutrition: per serving
- kcal335
- fat23g
- saturates3.9g
- carbs16.1g
- sugars15.9g
- fibre3g
- protein14g
- salt1.7g
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Method
-
step 1
Heat a griddle pan to medium. Squeeze a little of the lemon juice over the pear wedges and brush with oil. Sear the pear wedges for 30 seconds on each side, then set aside. Whisk the remaining lemon juice, 4 tbsp oil, and honey and season.
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step 2
Divide the rocket between four plates, then top with the prosciutto, pear and chopped hazelnuts. Give the dressing a final whisk, and spoon over to serve.
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