Falafel mezze bowl
Published: December 15, 2015 at 10:28 AM
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Serves 2
Easy
Total time: 25 mins
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This quick and easy falafel mezze bowl is packed with flavour and makes a great vegetarian midweek meal for two
Vegetarian
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Ingredients
Nutrition
-
olive oil
-
½ lemon
juiced
-
50g young spinach
-
4 tbsp hummus
-
from a jar 2 roasted red peppers
sliced
-
1 tbsp pumpkin seeds
toasted
-
to serve warm pittas
-
to serve chilli sauce
-
200g falafel
Nutrition: per serving
- kcal499
- fat30.9g
- saturates4g
- carbs34.7g
- fibre9.2g
- protein15.9g
- salt1.5g
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Method
-
step 1
Heat the falafels in the oven, following packet instructions. Whisk 1 tbsp oil with 2 tbsp of lemon juice and season.
-
step 2
Dress the spinach and divide between 2 large bowls. Add the falafel, hummus and peppers in separate piles.
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step 3
Scatter over the pumpkin seeds and serve with pittas and chilli sauce.
Here's our guide to how to make falafel plus our favourite falafel recipes...
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