Olive Magazine
Falafel Mezze Bowl Recipe

Falafel mezze bowl

Published: December 15, 2015 at 10:28 am
loading...
  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2

This quick and easy falafel mezze bowl is packed with flavour and makes a great vegetarian midweek meal for two

  • Vegetarian
Nutrition:
NutrientUnit
kcal499
fat30.9g
saturates4g
carbs34.7g
fibre9.2g
protein15.9g
salt1.5g
Advertisement

Ingredients

  • olive oil
  • ½ lemon, juiced
  • 50g young spinach
  • 4 tbsp hummus
  • from a jar 2 roasted red peppers, sliced
  • 1 tbsp pumpkin seeds, toasted
  • to serve warm pittas
  • to serve chilli sauce
  • 200g falafel

Method

  • STEP 1

    Heat the falafels in the oven, following packet instructions. Whisk 1 tbsp oil with 2 tbsp of lemon juice and season.

  • STEP 2

    Dress the spinach and divide between 2 large bowls. Add the falafel, hummus and peppers in separate piles.

  • STEP 3

    Scatter over the pumpkin seeds and serve with pittas and chilli sauce.

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Advertisement
Advertisement
Advertisement

Sponsored content