Falafel Mezze Bowl Recipe

Falafel mezze bowl

  • serves 2
  • Easy

This quick and easy falafel mezze bowl is packed with flavour and makes a great vegetarian midweek meal for two



  • olive oil
  • lemon ½, juiced
  • young spinach 50g
  • hummus 4 tbsp
  • roasted red peppers from a jar 2, sliced
  • pumpkin seeds 1 tbsp, toasted
  • warm pittas to serve
  • chilli sauce to serve
  • falafel 200g


  • Step 1

    Heat the falafels in the oven, following packet instructions. Whisk 1 tbsp oil with 2 tbsp of lemon juice and season.

  • Step 2

    Dress the spinach and divide between 2 large bowls. Add the falafel, hummus and peppers in separate piles.

  • Step 3

    Scatter over the pumpkin seeds and serve with pittas and chilli sauce.

Here's our guide to how to make falafel plus our favourite falafel recipes...

Carrot Falafel

Nutritional Information

  • Kcals 499
  • Fat 30.9g
  • Saturates 4g
  • Carbs 34.7g
  • Fibre 9.2g
  • Protein 15.9g
  • Salt 1.5g