Courgette soufflé omelette
Published: September 1, 2015 at 9:31 AM
Save recipe
Serves 1
Easy
Total time: 25 mins
0 reviews
loading...
Get 5 months for £5 when you subscribe today
This courgette soufflé omelette recipe is really easy, ready in under 30 minutes and just 350 calories, but still tastes delicious. We think it makes the perfect midweek meal for one
Vegetarian
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Ingredients
Nutrition
-
butter
-
1 medium courgette
grated
-
2 spring onions
finely chopped
-
olive oil
-
2 eggs
separated
-
1 tbsp parmesan or Grana Padano (or vegetarian alternative)
grated
-
green salad
to serve
Nutrition: per serving
-
kcal350
low
-
fat27.6g
-
saturates11.8g
-
carbs3.3g
-
fibre2.2g
-
protein21.1g
-
salt0.8g
Ad
Method
-
step 1
Heat a little butter in a non-stick pan, add the courgette and spring onion and cook until the courgette is really soft and any water has been cooked off. Season and scoop out of the pan.
-
step 2
Whisk the egg yolks with 1 tbsp of water in a bowl and season. Whisk the whites until they form soft peaks and fold them into the egg yolks, keeping in as much air as possible.
-
step 3
Add more butter to the pan, then add the eggs. Cook gently until the base is set, add the courgette mix and sprinkle over the parmesan. Fold over and keep cooking for a few minutes until the centre has just set. Serve with a green salad.
Discover more of our omelette recipes here...
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
0 reviews
Ad
Ad
Loading...
Ad
Loading...
Want to see this content?
This page contains olivemagazine content provided by Google reCAPTCHA. We ask for your permission before anything is loaded, as Google reCAPTCHA may use cookies and other technologies. To view this content, choose 'Accept and continue' to allow Google reCAPTCHA and its required purposes.
Accept and continue