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Ingredients
- cooked butternut squash 300g, roughly mashed
- feta ½ pack, roughly crumbled
- parsley a handful, chopped
- pine nuts 1 tbsp, toasted (some supermarkets sell them ready toasted)
- flour for dusting, any type will do
- olive oil
- lemon wedges to serve
- natural yoghurt the Greek stuff is the creamiest, to serve
- green salad to serve
Method
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Step 1
Mix the squash, feta, parsley and pine nuts and season well. Shape into 2 patties and dust with flour. Chill for 20-30 minutes. Heat a little oil in a non-stick pan and fry the patties for 10 minutes, turning carefully once, until golden. Serve with lemon wedges and natural yogurt on the side, and a green salad, if you like.
Nutritional Information
- Kcals 472
- Carbs 18.9g
- Protein 18.5g
- Fat 36.4g
- Salt 4.05g
- Fibre 2.6g
