Bombay mix lettuce salad
- Nadine Brown
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Serves 2
Easy
Prep: 15 mins
Cook: 10 mins
0 reviews
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This colourful veggie dish is bound to be your new go-to when you’re craving a snacky, nibbly dinner. A crispy chickpea mixture, bombay mix and pomegranate seeds sit on a bed of lettuce, finished with a drizzle of tamarind sauce and sprinkled with coriander
Low calorie
Vegetarian
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Make this bombay mix lettuce salad then check out our black chickpea salad (kala channa masala), roasted courgette, chickpea and lemon salad and more salad recipes.
Ingredients
Nutrition
-
1 tbsp vegetable oil
-
400g tin black chickpeas
drained and rinsed
-
1 tomato
seeds removed and finely diced
-
¼ red onion
finely diced
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1 green chilli
seeds removed and finely diced
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1 tsp chaat masala
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½ lime
juiced
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10g jaggery
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30g tamarind paste
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pinch of kashmiri chilli powder
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1 lettuce head
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200g natural yogurt
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small handful of coriander leaves
finely chopped, plus extra to garnish
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20g pomegranate seeds
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40g bombay mix
Nutrition: per serving
-
kcal490
low
-
fat19.2g
-
saturates3.6g
-
carbs51.7g
-
sugars25.8g
-
fibre13g
-
protein21.1g
-
salt1.2g
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Method
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step 1
Heat the oil in a large frying pan over a medium heat. Fry the chickpeas with some seasoning for 6-8 mins or until softened. Transfer to a large bowl along with the tomato, onion and chilli. Sprinkle over the chaat masala and lime juice, tossing together. Season to taste.
-
step 2
Combine the jaggery with 25ml of hot water in a small pan and add the tamarind paste and chilli powder. Whisk over a low-medium heat and bring to a simmer for a couple of minutes. Remove from the heat and leave to cool.
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step 3
Halve the lettuce through the core and cut one half into two quarters, saving the other half for another time. Put the wedges on plates and pour the yogurt over each. Toss the chickpea mixture with the coriander and heap onto the lettuce followed by the bombay mix and pomegranate seeds. Drizzle with the tamarind sauce and sprinkle over the remaining coriander.
Discover more recipes that use May's seasonal produce
Authors
Nadine Brown
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