Watch our 20-second video for the easiest way to stone an avocado…
Ingredients
- chicken breasts 4
- limes 1, juiced
- olive oil
- avocado 1, peeled and chopped
- red chilli 1, finely chopped
- coriander a handful, chopped
- garlic ½ clove, crushed
- ciabatta buns 4, toasted
- soft lettuce leaves to serve
- sliced jalapenos from a jar to serve
- soured cream to serve
- Tabasco to serve
Method
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Step 1
Butterfly the chicken breasts (cut in half horizontally and open up like a book). Put in a dish, season well and drizzle over 1 tbsp lime juice, a little olive oil and toss. Leave for 10 minutes.
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Step 2
Put the avocado, chilli, coriander, garlic and the rest of the lime juice in a bowl, roughly mash together and season.
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Step 3
BBQ the chicken for 2-3 mins on each side, until cooked. Rest under foil for 3 minutes. Put some lettuce on the bottom of each bun. Top with the chicken, a dollop of the guacamole, some soured cream and jalapenos. Serve tabasco on the side for those who want extra heat.
Nutritional Information
- Kcals 478
- Fat 14.4g
- Carbs 46.2g
- Fibre 3.4g
- Protein 43.9g
- Salt 1.75g
