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Tex-Mex chicken with guacamole
Published: December 19, 2014 at 2:31 PM
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Serves 4
A little effort
Total time: 30 mins
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Homemade fresh avocado guacamole brings a fresh taste to this Mexican chicken burger - perfect for an easy and tasty family BBQ. Add Tabasco for extra heat.
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Ingredients
Nutrition
-
4 chicken breasts
-
1 limes
juiced
-
olive oil
-
1 avocado
peeled and chopped
-
1 red chilli
finely chopped
-
a handful coriander
chopped
-
½ clove garlic
crushed
-
4 ciabatta buns
toasted
-
to serve soft lettuce leaves
-
sliced jalapenos from a jar
to serve
-
to serve soured cream
-
to serve Tabasco
Nutrition: per serving
- kcal478
- fat14.4g
- carbs46.2g
- fibre3.4g
- protein43.9g
- salt1.75g
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Method
-
step 1
Butterfly the chicken breasts (cut in half horizontally and open up like a book). Put in a dish, season well and drizzle over 1 tbsp lime juice, a little olive oil and toss. Leave for 10 minutes.
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step 2
Put the avocado, chilli, coriander, garlic and the rest of the lime juice in a bowl, roughly mash together and season.
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step 3
BBQ the chicken for 2-3 mins on each side, until cooked. Rest under foil for 3 minutes. Put some lettuce on the bottom of each bun. Top with the chicken, a dollop of the guacamole, some soured cream and jalapenos. Serve tabasco on the side for those who want extra heat.
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