2029

Tandoori pork burgers with tomato and coriander raita

  • serves 4
  • Easy

Spice up your burgers with Tandoori curry paste and serve with cooling yoghurt and warm naans for a quick and easy Indian-inspired dinner for four.

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Ingredients

  • lean pork mince 500g
  • red onion 1, grated
  • tandoori curry paste 2 tbsp
  • coriander a small bunch, chopped
  • natural yoghurt 150ml pot
  • tomatoes 2, chopped
  • spring onions 4, sliced
  • mini naans to serve
  • crisp lettuce leaves to serve

Method

  • Step 1

    Put the mince, onion, curry paste and half the coriander in a bowl, season and mix really well. Form into 4 burgers.

  • Step 2

    Chargrill for about 4-5 minutes each side until cooked through. Meanwhile mix the rest of the coriander with the yoghurt, tomatoes and spring onions. Serve the burgers with warm naans and the raita.

Nutritional Information

  • Kcals 386
  • Carbs 32.4g
  • Protein 37.2g
  • Fat 12.9g
  • Salt 1.36g
  • Fibre 2g
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