Summer lamb and herb stew
Serves 4
A little effort
Total time:
The best stew for lamb. Harissa gives this easy one-pot a kick of heat and parsley and lemon bring out the summer flavours. Serve with rice alongside.
Skip to ingredients
- olive oil
- 4 lamb neck filletscut into pieces
- 1 large auberginecut into small pieces
- 1 large onionsliced
- 2 cloves garlicchopped
- 1-2 tbsp (add more if you like it spicy) harissa
- 1 × 400g tin chopped tomatoes
- 300ml lamb stock
- a large bunch parsleychopped
- ½ lemonjuiced
Nutrition: per serving
- kcal460
- fat33.2g
- carbs9.4g
- fibre4.1g
- protein31.7g
- salt0.81g
Method
step 1
Heat the oven to 190C/fan 170C/gas 5. Heat 1 tbsp olive oil in a non-stick, lidded casserole. Brown the lamb all over then remove from the pan. Add the aubergine and another tablespoon of oil and cook until browned and softened a bit. Scoop out the aubergine then add the onion and garlic and cook until softened.
step 2
Add the lamb and aubergine with the harissa, tomatoes and stock. Bring to a simmer then put on a lid and cook in the oven for 1½ hours until the lamb and aubergine are tender. Stir in the parsley and lemon. Good with new potatoes or rice.