Olive Magazine
Roast Chicken Tray Bake Recipe With Sumac

Sumac-roasted chicken traybake

Published: June 29, 2017 at 10:26 am
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 4

This sumac-roasted chicken traybake is packed with flavour, plus it's low in calories and gluten free. Serve with zesty yogurt dressing, and you have yourself a quick and easy summer dish

  • Gluten free
Nutrition:
HighlightNutrientUnit
low inkcal374
fat27.3g
saturates6.9g
carbs2.4g
sugars2.2g
fibre1.7g
protein29g
salt0.4g
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Try this twist on a roast chicken, or make our classic roast chicken recipe here.

Ingredients

  • 8 chicken thighs
  • olive oil
  • 2 tsp chilli flakes
  • 1 1/2 tbsp sumac
  • 2 tbsp ground cinnamon
  • 1 tbsp ground cumin

YOGURT DRESSING

  • 100ml natural yogurt
  • 2 tbsp white wine vinegar
  • 1 lemon, zested and juiced
  • chopped to make 1 tbsp dill
  • 1/2 clove garlic, crushed

Method

  • STEP 1

    Heat the oven to 180C/fan 160C/gas 4.

  • STEP 2

    Rub the chicken with 2 tbsp oil and season well. Mix the chilli flakes, sumac, cinnamon and cumin together then dust the chicken in the spices.

  • STEP 3

    Put onto a large baking tray and roast for 45 minutes to 1 hour until the chicken is tender.

  • STEP 4

    Whisk the dressing ingredients in a small bowl. Serve the chicken drizzled with the dressing.

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