Olive Magazine

Stir-fried spicy beef rice with greens

Published: December 19, 2014 at 2:27 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • serves 2

Quick and easy but packed with flavour, stir-fries are a great option to feed your family in a flash. We use spring greens in this recipe, but you can add more veg when they're out of season, if you like.

Nutrition:
NutrientUnit
kcal425
fat15.4g
saturates3g
carbs36.5g
sugars0g
fibre0g
protein37.4g
salt0g
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Ingredients

  • about 250g lean sirloin or frying steak, trimmed of all fat and cut into thin strips
  • sunflower oil
  • a thumb-sized piece root ginger, shredded
  • 2 tsp chinese five spice
  • 200g spring greens, shredded
  • 1 tbsp soy sauce
  • 1 pack Tilda Rizazz brown basmati, heated according to pack instructions
  • 4 spring onions, shredded
  • 1 red chilli, shredded

Method

  • STEP 1

    Stir-fry the beef in 1 tbsp oil until browned then add the ginger and fry for a minute. Add the five spice, cook for another minute then add the greens with a splash of water and the soy and stir-fry until just tender. Add the rice and toss everything together. Serve in bowls topped with spring onion and chilli.

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