2429

Sticky pork and mangetout stir-fry

  • serves 2
  • Easy

Pork, noodles, mangetout: the three main ingredients for this quick and easy stir-fry. Spice it up with sweet chilli sauce to serve and tuck in for a fast midweek meal for two.

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Ingredients

  • dried egg noodles 100g
  • pork escalopes 300g, cut into strips
  • cornflour 1 tsp
  • oil for frying
  • spring onions 4, shredded
  • mangetout 100g, halved lengthways
  • lemon 1, juiced
  • honey 1 tbsp
  • soy sauce 2 tbsp
  • Asian chilli sauce 2 tbsp

Method

  • Step 1

    Cook the noodles and drain well. Toss the pork with the cornflour and some seasoning. Heat 1 tbsp oil in a wok or large non-stick frying pan and stir-fry the pork for 2 minutes then scoop the pork out. Add the veg to the pan, keeping back some of the spring onions, and toss for a couple of minutes.

  • Step 2

    Add back the pork and the lemon, honey, soy and chilli sauce, plus a splash of water, and bubble for a few minutes until you have a sauce. Toss with the noodles until heated through and sprinkle over the remaining spring onions to serve.

Nutritional Information

  • Kcals 594
  • Carbs 49.4g
  • Protein 37.6g
  • Fat 26.5g
  • Salt 3.9g
  • Fibre 3.8g
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