Sesame chicken with avocado salsa

  • serves 2
  • A little effort

Quick and easy, crunchy sesame chicken with a fresh and zesty avocado salsa, all for under 500 calories. It makes a great lunch that you can take to work, or a lighter dinner midweek.


Watch our 20-second video for the easiest way to stone an avocado…



  • skinless chicken breasts 2, sliced
  • sesame seeds 2 tsp
  • lemon 1, zested and juiced
  • avocado
  • cucumber ½
  • chilli 1, finely chopped
  • coriander leaves a handful
  • olive oil


  • Step 1

    Toss the chicken with the sesame seeds, lemon zest and some seasoning. Thread onto skewers if you like. Chop the avocado and cucumber into small, equal-sized cubes and toss with the lemon juice, chilli and coriander leaves. Drizzle on a little oil and season.

  • Step 2

    Add a little oil to a frying pan and add the chicken, fry until browned on all sides and cooked through. Serve the chicken with the salsa.

Nutritional Information

  • Kcals 353
  • Fat 21.7g
  • Saturates 3.1g
  • Carbs 3.2g
  • Protein 36.4g