Sesame chicken with avocado salsa
Serves 2
A little effort
Total time:
Quick and easy, crunchy sesame chicken with a fresh and zesty avocado salsa, all for under 500 calories. It makes a great lunch that you can take to work, or a lighter dinner midweek.
Skip to ingredients
- 2 skinless chicken breastssliced
- 2 tsp sesame seeds
- 1 lemonzested and juiced
- avocado
- ½ cucumber
- 1 chillifinely chopped
- leaves a handful coriander
- olive oil
Nutrition: per serving
- kcal353
- fat21.7g
- saturates3.1g
- carbs3.2g
- protein36.4g
Method
step 1
Toss the chicken with the sesame seeds, lemon zest and some seasoning. Thread onto skewers if you like. Chop the avocado and cucumber into small, equal-sized cubes and toss with the lemon juice, chilli and coriander leaves. Drizzle on a little oil and season.
step 2
Add a little oil to a frying pan and add the chicken, fry until browned on all sides and cooked through. Serve the chicken with the salsa.
