Olive Magazine
Pan-Fried T-Bone Steak Recipe

Pan-fried t-bone steak

Published: November 3, 2018 at 4:01 pm
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  • Preparation and cooking time
    • Total time
  • Easy
  • Serves 2 as a main or 4 as a starter

Check out Luiz Hara's juicy steak recipe with a moreish soy, honey and butter glaze. This impressive steak with roasted garlic has a Japanese-style sauce

Nutrition:
NutrientUnit
kcal709
fat56.7g
saturates26.1g
carbs9.6g
sugars8.1g
fibre0.5g
protein39.7g
salt2.3g
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Make this impressive pan-fried T-bone steak, then check out our perfect steak recipe, steak diane, pan-fried rib-eye steak and more steak recipes.

Luiz Hara says… “A simple marinade and sauce with two of my favourite ingredients – soy sauce and butter. Added to good-quality steak, this is a delicious combination that really brings home the flavour and versatility of Japanese soy sauce."

Ingredients

  • 800g-1kg (dry-aged for at least 21 days) T-bone steak
  • 4 whole garlic bulbs
  • 2 tbsp extra-virgin olive oil

SOY, HONEY AND BUTTER GLAZE

  • 60ml dark soy sauce
  • 100g unsalted butter, melted
  • 30g runny honey
  • 1 clove garlic, crushed

TO GARNISH

  • micro herbs
  • sea salt flakes

Method

  • STEP 1

    Remove the steak from the fridge at least 2 hours before cooking, to come to room temperature.

  • STEP 2

    Heat the oven to 200C/fan 180C/gas 6. Peel and discard the papery outer layers of the whole garlic bulbs but leaving the skins of the individual cloves. Using a sharp knife, slice about 1cm from the top, exposing the individual cloves. Put the bulbs on a baking tray, drizzle with olive oil, using your fingers to rub the oil into the cloves. Cover with foil and bake for 35 minutes or until the cloves are lightly browned and feel soft when pressed. Keep warm.

  • STEP 3

    Meanwhile, put all the glaze ingredients in a bowl and mix well. Divide the glaze equally between three separate bowls.

  • STEP 4

    Thirty minutes before pan-frying the steak, use one bowl of glaze to lightly marinate the meat, then let it rest at room temperature.

  • STEP 5

    Heat a griddle or frying pan over a high heat until very hot, then put the steak in the pan on its fat-coated edge and cook for 1 minute. Flip the steak onto its side and cook for 3 minutes on each side, basting from the second bowl of glaze. Put the steak onto a roasting tray and cook in the oven for 10 minutes for medium-rare – if you have a digital thermometer it should read 55C when done. If you like your steak a little less pink, cook for a further 5 minutes in the oven.

  • STEP 6

    When ready to serve, transfer the steak to a wooden board and let it rest for 10 minutes. Slice it into segments but keep them together against the bone.

  • STEP 7

    Serve the steak with the roasted garlic, the third bowl of glaze as a dipping sauce, a scattering of micro herbs, if you like, and a generous sprinkling of sea salt flakes and freshly ground black pepper.

Recipes extracted from The Japanese Larder by Luiz Hara, available from quartoknows.com (£26, Jacqui Small).

Japense larder

Discover more of our impressive steak recipes here...

Perfect Steak Recipe
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