Miso Ribs with Asian Slaw Recipe

Miso-glazed ribs with slaw

Name: Miso-glazed ribs with slaw
Total time: 3 h 45 min
Yield: Serves 8
Ingredients: 4 racks baby back ribs; 1 litre carton pineapple juice; 4 tbsp white miso paste; 4 tbsp clear honey; 4 tbsp soy sauce; 1 mooli shredded in a food processor; 4 carrots shredded in a food processor; 1 bunch spring onions shredded; 1/2 white cabbage shredded; 2 tbsp sesame oil; 4 tbsp rice vinegar; a bunch mint roughly chopped; a bunch coriander roughly chopped

Published: July 21, 2018 at 12:04 PM

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Serves 8

Easy

Total time: 3 hrs and 45 mins

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Check out these melt-in-the-mouth baby back ribs with a crunchy, vibrant slaw for your next BBQ

Low calorie

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Alternatives

Complete the dish

Try our miso-glazed ribs recipe, then check out our BBQ peanut pork ribs recipe.

Pineapple juice helps to break the meat fibres down for extra juicy ribs. Use the cheaper long-life stuff, as you can discard most of what remains after poaching the ribs.

Ingredients

Nutrition

4 racks baby back ribs
1 litre carton pineapple juice

GLAZE

4 tbsp white miso paste
4 tbsp clear honey
4 tbsp soy sauce

SLAW

1 mooli

shredded in a food processor
4 carrots

shredded in a food processor
1 bunch spring onions

shredded
1/2 white cabbage

shredded
2 tbsp sesame oil
4 tbsp rice vinegar
a bunch mint

roughly chopped
a bunch coriander

roughly chopped

Nutrition: per serving

kcal513

low
fat32.2g
saturates8.2g
carbs25g
sugars23.4g
fibre4.3g
protein28.6g
salt2.4g

Method

step 1

Heat the oven to 180C/fan 160C/gas 4. Put the ribs, flesh-side down, in a single layer in a large roasting tin. Pour over the pineapple juice then tightly cover with foil and cook in the oven for 3 hours.
step 2

Take the ribs out of the oven and scoop 200ml of the cooking liquid into a small pan. Add the rest of the glaze ingredients, bring to a simmer and reduce until around 200ml and looking glossy and sticky.
step 3

If finishing the ribs on a BBQ, push the coals to one side and cook over indirect heat. If finishing in the oven, turn it up to 200C/fan 180C/gas 6. Turn the ribs flesh-side up and baste with half of the glaze. BBQ for 10-15 minutes or put in a foil-lined tin and roast for 30-40 minutes, adding more glaze halfway through, until the ribs are sticky and shiny. Toss the slaw ingredients together and season. Serve with the ribs.

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