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• Merguez with cannellini beans and spinach

Merguez with cannellini beans and spinach

Published: July 1, 2016 at 11:29 AM

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Serves 2

Easy

Total time: 30 mins

A star rating of 5 out of 5.1 ratingRate

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This recipe for merguez sausages with cannellini beans and spinach makes a great speedy midweek meal for two. Plus, it's freezer-friendly

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Ingredients

Nutrition

• 6 merguez sausages

• olive oil

• 1 red onion

  sliced

• 1 large red pepper

  seeded and sliced

• 400g tin cannellini beans

  rinsed and drained

• 250ml chicken stock

• 200g baby spinach

  chopped

• to serve baguette

Nutrition: per serving

• kcal649
• fat35.2g
• saturates14.8g
• carbs35g
• sugars10.3g
• fibre6.8g
• protein44.7g
• salt3.2g

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Method

• step 1

  Cook the sausages in a large non-stick pan until browned all over and cooked through. You probably won’t need any extra oil as they have a high fat content.

• step 2

  Scoop out the sausages then add the onion and pepper and cook until soft. Add the cannellini beans and stock and cook for 5 minutes then slice the sausages into 3 on the diagonal and add back to the pan.

• step 3

  Stir in the spinach until just wilted then spoon into bowls and serve with chunks of baguette.

Check out our other sausage recipes here…

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