Olive Magazine

Lamb steaks with spiced tomato sauce

Published: December 19, 2014 at 2:27 pm
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  • Preparation and cooking time
    • Total time
  • A little effort
  • Serves 2

Quick and easy but full of flavour, this spiced lamb dish will perk up your week. Cumin and coriander work really well with lamb and give a depth to the sauce.

Nutrition:
NutrientUnit
kcal383
fat25.3g
saturates9.9g
carbs7.3g
protein32.1g
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Ingredients

  • 2 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1 clove garlic, finely chopped
  • olive oil
  • 4 lamb leg steaks
  • 400g tin chopped tomatoes
  • a small handful coriander, chopped
  • cooked to serve brown basmati rice

Method

  • STEP 1

    Gently crush the cumin and coriander seeds in a pestle and mortar. Fry the crushed spices and garlic in 1 tbsp oil for a minute or 2 then add the lamb and brown on both sides.

  • STEP 2

    Add the tomatoes and simmer gently for 8-10 minutes. Stir the coriander through the tomato sauce and serve with brown basmati rice.

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