step 4
Grill the koftas, turning, for 10 minutes until cooked through. Serve with the salad, yoghurt and flatbreads if you like.
Advertisement
Ingredients
- lean lamb mince 400g
- red onion ½, finely diced
- ground cumin and cayenne pepper 2 tsp
- lemon ½, zested and juiced
- mint and parsley chopped to make 2 tbsp of each
- low-fat natural yoghurt 100ml
- brussels sprouts 100g
- kale 200g, tough stalk removed and leaves shredded
- oil
- flatbreads, to serve (optional)
Method
-
Step 1
step 1
Mix the lamb mince, red onion, 1 tsp each cumin and cayenne, lemon zest and herbs. Season and form into 12 small sausages. Chill for at least 1 hour.
-
Step 2
step 2
Mix the yoghurt with 1 tsp cumin and half the lemon juice. Blanch the sprouts for 6 minutes, add the kale for the last 3 minutes. Drain well.
-
Step 3
step 3
Shred the sprouts, add the kale and toss with 1 tsp oil, the remaining lemon juice, and an extra pinch of cayenne.
-
Step 4
step 4
Grill the koftas, turning, for 10 minutes until cooked through. Serve with the salad, yoghurt and flatbreads if you like.
Nutritional Information
- Kcals 272
- Carbs 8.7g
- Protein 23.8g
- Fat 15.6g
- Salt 0.3g
- Saturates 6.6g
- Fibre 1.4g
