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Italian sausages with sage, chilli and butternut mash
Published: December 19, 2014 at 2:32 PM
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Serves 4
Easy
Total time: 30 mins
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Sausages and mash: two words we love. Make it Italian-style with a sage, chilli and butternut mash. Pick sausages with Italian spices and you've got a quick and easy midweek meal for all the family.
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Ingredients
Nutrition
-
1 butternut squash
-
olive oil
-
1 clove garlic
thinly sliced
-
1 red chilli
finely chopped
-
a handful of shredded leaves sage
plus a few whole to finish
-
pork sausages with herbs and garlic
8
-
white wine or stock
Nutrition: per serving
- kcal476
- fat33.3g
- carbs28.4g
- fibre4.9g
- protein15.7g
- salt2.4g
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Method
-
step 1
Steam the butternut squash until tender. Meanwhile heat 2 tbsp olive oil in a pan and cook the garlic and chilli for a few minutes. Add the sage and cook for a minute then add the squash, mash together and season.
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step 2
Fry the sausages until golden and cooked through. Add a splash of white wine or stock to the pan and simmer for a few minutes. Serve with the mash and extra crispy sage leaves if you like.
Check out our other sausage recipes here...
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