Italian Sausage Recipe With Sage, Chilli and Butternut Squash Mash

Italian sausages with sage, chilli and butternut mash

  • serves 4
  • Easy

Sausages and mash: two words we love. Make it Italian-style with a sage, chilli and butternut mash. Pick sausages with Italian spices and you've got a quick and easy midweek meal for all the family.



  • butternut squash 1
  • olive oil
  • garlic 1 clove, thinly sliced
  • red chilli 1, finely chopped
  • sage a handful of shredded leaves, plus a few whole to finish
  • pork sausages with herbs and garlic 8
  • white wine or stock


  • Step 1

    Steam the butternut squash until tender. Meanwhile heat 2 tbsp olive oil in a pan and cook the garlic and chilli for a few minutes. Add the sage and cook for a minute then add the squash, mash together and season.

  • Step 2

    Fry the sausages until golden and cooked through. Add a splash of white wine or stock to the pan and simmer for a few minutes. Serve with the mash and extra crispy sage leaves if you like.

Check out our other sausage recipes here...

Italian sausages with peppers, borlotti beans and rosemary

Nutritional Information

  • Kcals 476
  • Fat 33.3g
  • Carbs 28.4g
  • Fibre 4.9g
  • Protein 15.7g
  • Salt 2.4g